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Super Nutritious Seed Bars

Name: Vegan Chocolate seed bars
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12 Squares
Ingredients: 120 gm Almond butter unsalted/unsweetened; 90 gm 70% dark chocolate; 85 gm Pure Date syrup; 53 gm Desiccated coconut; 27 gm Coconut oil; 33 gm Sunflower seeds; 32 gm Pumpkin seeds

July 19, 2021

Most weekend I spend my time packing up some nutrition ahead for my family. I love to experiment in the kitchen and love to make no bake easy snacks. My choice as a base for these quick high nutrition snack is any kind of nut butter, be it peanut butter, almond or seed butter for the simple fact they are rich in Omega 3 and Omega 6 and monounsaturated fats.

This weekend I made these almond butter based seed bar from home made fresh almond butter and also date syrup. It tasted so good that I couldn't wait to add this recipe here for you as it is definitely worth making it.

These bars just melt in mouth and they have this nice gooey fudge texture to it, so so good!

[[ recipeID=recipe-8kra0zpwa, title=Vegan Chocolate seed bars ]]

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Vegan Chocolate seed bars

An almond butter based seed bars highly nutritious for you. This recipe has sunflower seeds and pumpkin seeds mixed in it which makes it rich with Omega-6 fats which are good for bones, nerves and heart.

Each bar in this recipe can roughly give you 171kcal which also makes it a great nutrition based snack.

Servings: 12 Squares

Keywords: Almond butter, dark chocolate, Snack bars, Healthy snacks, Healthy Dessert alternatives, Omega 6, No bake, Vegan, Gluten-free, Vegetarian, Healthy Vegan snacks, dairy free snacks, Plant snacks

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Ingredients

Instructions

Ingredients

120 gm Almond butter unsalted/unsweetened
90 gm 70% dark chocolate
85 gm Pure Date syrup
53 gm Desiccated coconut
27 gm Coconut oil
33 gm Sunflower seeds
32 gm Pumpkin seeds

Instructions

Line 8 x 8 square inch tray.
In a bowl add Almond butter, Chocolate , Desiccated coconut, Coconut oil, Date syrup and melt the chocolate on a double boiler or microwave for 1 minute. Check post 30 seconds if microwaving and give it a stir.
Add Sunflower seeds and Pumpkin seeds and give it a stir until well combined.
Take the 8x8 inch square pan and add the mix in the pan and spread it out with a spatula evenly.
Freeze for 10 minutes

Amount Per Serving
Calories 171
% Daily Value*
Total Fat 14.2g		21%
Saturated Fat 7.45g		37%
Trans Fat 0.3349g
Sodium 81mg		3%
Total Carbohydrate 104g		34%
Dietary Fiber 1.9g		7%
Sugars 6.63g
Protein 2.28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Store in fridge.

Don't leave it out for too long since almond butter will melt and the bars will lose its shape

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Super Nutritious Seed Bars

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Vegan Chocolate seed bars

Ingredients

Instructions

Ingredients

Instructions

Nutrition Facts

Notes